A little more clarity before you begin.

TRE® is a gentle, body-based practice using a sequence of movements that may invite natural tremoring. Sessions are educational, adapted to your nervous-system responses, and paced so you remain in control. You do not need prior experience, flexibility, or a particular fitness level.

Stress can affect people physically, emotionally, and mentally. TRE® is not a way to diagnose or treat trauma or other health conditions, and responses vary. Once a person has learned the exercises with appropriate guidance, some choose to practise them at home. Group and corporate formats may also be available.

No. You can share context that helps the session be adapted, but retelling difficult experiences is not required.

You remain aware and can pause or stop at any time. The pace can be adjusted throughout.

The first meeting takes about 90 minutes. We review your medical indemnity form, discuss relevant background and the TRE® process, and practise regulation options before considering the movement sequence.

The sequence has seven exercises. We adapt them to your needs; tremoring is optional and only explored if you feel sufficiently resourced on the day.

The form helps the facilitator understand what they are working with, consider adaptations, and plan for a supportive session. It can help identify possible sources of overwhelm or distress and reduce avoidable risk, though no form can guarantee safety.

If you have questions about a medical condition or how TRE® may fit alongside your care, contact info@avalongrove.co.za. You can also discuss participation with your healthcare professional.

Comfortable, loose-fitting clothing that allows easy movement, such as leggings or tracksuit pants with a T-shirt or long-sleeved top. Bare feet or socks work well. For online sessions, lighter clothing may make subtle movement easier to see on camera.

Please have a stable internet connection and a private room with enough space to set up your camera so the facilitator can see you. An online setup guide will be sent before the session.

• A medium-sized towel
• A small blanket
• A small pillow
• Two pairs of socks (same size)
• Water
• Tissues

Drink water, move gently, and leave space for rest or reflection. People respond differently; some notice subtle sensations or emotional shifts afterward.

If possible, plan to return to a calm, supportive environment. If home is turbulent, consider arranging a pause somewhere you feel safe before returning. You may choose to avoid alcohol for 24–48 hours while noticing how you feel; this is a practical preference, not a medical requirement. If you have concerns, contact the practitioner or an appropriate health professional at info@avalongrove.co.za.

TRE® is a body-based movement practice, and people can respond differently. Sessions are guided and paced with attention to your capacity; you can pause or stop at any time. No facilitator can guarantee that a practice is risk-free or suitable for everyone.

Your intake form helps identify considerations before beginning. If you have a medical or mental-health condition, have questions about suitability, or are unsure whether movement is appropriate, please discuss this with the facilitator and your healthcare professional.

People explore TRE® for many reasons, including stress, muscle tension or pain, sleep difficulties, anxiety or low mood, digestive concerns, PTSD, or neurodivergent experiences such as ADHD or autism. These are not proven indications or guaranteed outcomes; TRE® does not treat these conditions and should not replace medical or psychological care.

Your story is yours. The session is a chance to explore a body-based practice at a pace that feels manageable, if it is suitable for you.

Avalon Grove describes this as nervous system work, not psychotherapy or medical treatment. It can sit alongside care from qualified clinicians where appropriate.