AuDHD blog
Personal essays on unmasking, capacity, and meltdowns.
Learn at your pace
Guides, viewing, and further reading.
A compact home for links currently on Avalon Grove. The research link is presented for context, without treating it as proof of a TRE® outcome.
Watch and read
Selected links from the current site
Video
Watch What is TRE®?
A short animated introduction from David Berceli.
Video
Watch Fight, flight, freeze & the psoas
Linked from the current TRE® resources page.
Video
Watch Shoulder demonstration with Dr Berceli
A demonstration linked from the current site.
Video
Watch TRE® follow-along session
A guided demonstration linked from the current site. Speak with a qualified provider about suitability before following along.
Background paper
Read on PubMed Fascia and fibromyalgia
A 2010 paper about a proposed fascia mechanism in fibromyalgia. It is not a TRE® efficacy study.
More from Avalon Grove
Read and listen
Podcasts
Audacity and a guest conversation with Caroline Carey.
Stay connected
Updates at your pace
Occasional Avalon Grove updates
The existing signup also lets you see what the TRE® exercises look like before a session.
Open the signup form@regulatedlife.autism
Reflections on neurodivergent life and nervous system support.
Visit InstagramStart where you are.
You can send a short enquiry without having it all figured out. We’ll find a sensible next step together.