When feeling “wrong” finally has an explanation
Life before and after an adult AuDHD diagnosis: masking, sensory needs, rejection sensitivity, work, joy, and self-compassion.
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Stories we can recognise ourselves in.
Audacity conversations and guest appearances on neurodivergence, masking, burnout, nervous system support, and living with more choice.
Featured guest appearance · 25 September 2026
Recovery from Trauma with Charlize Matthee
Caroline Carey · A Neurodivergent Soul
Charlize joins Caroline to talk about her AuDHD diagnosis at 48, the cost of masking and burnout, sensory overload, and the place TRE® has had in her own journey. It is a conversation about recognising what the body has carried and finding room to make different choices.
Caroline’s podcast explores autism, ADHD, difference, and the meaning people find through understanding their own stories.
Meet the host
Caroline Carey
Caroline is the founder of Middle Earth Medicine Ways, a writer, poet, dancer, and spiritual guide. Her work brings together conscious movement, storytelling, creative expression, and spiritual journeying.
She hosts A Neurodivergent Soul, a podcast about autism, ADHD, difference, and finding purpose through one’s own story. Caroline has also described a forthcoming book, The Neurodivergent Soul: Where Soul and Story Meet.
Her online drumming journey course describes guided exploration through imagination, rhythm, movement, writing, and drawing. Check directly with Caroline for current availability and terms before making a booking.
Audacity podcast
Conversations from Avalon Grove
Taking off the “autistic armor”
A conversation about people pleasing, small talk, autistic burnout, unmasking, and finding things that bring peace.
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Finding your way back to yourself after a late diagnosis
A conversation about identity, embodiment, spirituality, and belonging. Caroline hosts A Neurodivergent Soul and works across writing, movement, and storytelling.
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Capacity, identity, and flexible support
Janelle is the founder of Prismatic Growth and Capacity Club, an executive-function coach and project manager, and a late-diagnosed AuDHD adult. This block is ready for the episode details and link.
The podcast shares lived experience for education and community. It is not a substitute for diagnosis, therapy, or medical care. The Drew James episode includes discussion of suicidal ideation.
Explore more in the ND hub.
The podcast is one way to hear lived experience; one-to-one support is available too.